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Spanish acorn cured ham or Jamon Iberico de Bellota is taken into account as a very nutritious ham. The truth is, it is even really useful by some Spanish docs for sufferers who need to lower their excessive ldl cholesterol diet. The pigs feast on a excessive acorn diet which produces a meat that is high in oleic acid which is without doubt one of the essential fatty acids that lowers LDL or the unhealthy ldl cholesterol and raises the nice cholesterol or HDL. Read More »
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Spanish acorn cured ham or Jamon Iberico de Bellota is considered as a really nutritious ham. In fact, it`s even advisable by some Spanish docs for patients who want to lower their high ldl cholesterol diet. The pigs feast on a high acorn food regimen which produces a meat that is high in oleic acid which is one of the essential fatty acids that lowers LDL or the bad cholesterol and raises the nice ldl cholesterol or HDL. Read More »
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What is Spanish or Serrano ham, how is it made, what are the health advantages? And, how in regards to the king of Spanish hams - Iberico ham? How does Iberico differ from Serrano ham? Read More »
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There seems to be some confusion -even amongst Spaniards- about the forms of Spanish ham which might be out there: serrano, bodega, iberico, black foot, acorn, "del paĆ­s", etc. The aim of this text is to shed some gentle into this difficulty, laying out some fundamental ideas that I hope will enable you to make a greater-informed resolution next time you`re in the fortunate place of buying a Spanish ham! Read More »
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